PRIVATE PERSONALIZED INSTRUCTION AT YOUR LOCATION

 

YOGA DEVOTED TO YOUR PRACTICE

Private instruction in Kriya, Kundalini, Tantra, Restorative, Partner, OM, core, meditation, yoga therapy, mental health, coaching, anusara, hatha, Vinyasa Flow at your location and teaching at events. I’ve been an instructor in the New York area since 2008 with a background in nursing and dance. Specialties in  meditation, mantras, chakras, mudras, seniors, adaptive, rehabilitation, overcoming PTSD, and chair yoga. Instruction also available via Skype, Zoom, and Face Time. 

Mailing address:

Ann Justi

941 McLean Avenue

#360

Yonkers, NY 10704

Phone: 914-318-6972

Email: DevotedYoga@gmail.com

Facebook: https://www.facebook.com/devotedyoga.net/

 
 

PRIVATE INDIVIDUALIZED INSTRUCTION AND EVENT INSTRUCTION

YOGA THERAPY AND YOGA FOR MENTAL HEALTH

TANTRA RESOURCES

DESIRE COACHING AND OM TRAINING

 

STYLES

  • Anusara - Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.

  • http://www.anusara.com/

  • Hatha -Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), yogic breathing (pranayama), and meditation.

  • http://my.yoga-vidya.org/

  • Kriya - The Kriya technique emphasizes the relationship between breath and mind. The breath influences the mind and vice-versa.

  • http://www.kriya.org/

  • Kundalini - Kundalini Yoga has been documented as a system of exercises and meditations which claim to provide extensive benefits for personal spiritual growth as well as improving mental and physical well-being.

  • http://www.goldenbridgeyoga.com/

  • Partner - Partner Yoga is an accelerated path to experience directly the root principle of Yoga - union. To experience union, we relax into the present moment and our individual presence. From this primary connection with ourselves, we realize our essential sameness and unity with others.

  • http://www.partneryoga.net/

  • Restorative - Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable.

  • http://www.dorestorativeyoga.com/

  • Tantra   - Tantra teaches about breathing, positions, and communication skills that will add to your experience spiritually and bring more pleasure into the union if a partner is involved. Learn about having an experience of the flow of sexual and spiritual energy in your body(ies) and sharing that with all involved.  

  • http://www.onetantra.com/

  • Vinyasa Flow - Vinyasa Yoga is characterized by a focus on vinyasa, or a dynamic connecting posture, that creates a flow between the more static traditional yoga postures. Vinyasa translates as linking and the system also implies the linking of the movement to the breath. Essentially the breath dictates the movement and the length of time held in the postures. Unlike some Hatha yoga styles, attention is also placed on the journey between the postures not just the postures themselves.

Specialties:

  • Chakras  - Chakras are energy centers along the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull.

  • Mantra - A mantra is a sound, syllable, word, or group of words that are considered capable of "creating transformation" (cf. spiritual transformation).

  • Meditation - Meditation often involves invoking and cultivating a feeling or internal state.

  • Mudra - A mudra is a spiritual gesture and an energetic seal of authenticity.

  • Therapeutic -  Modified (adaptive/rehabilitation)

 

TANTRA RESOURCES

Books:

Urban Tantra, Sacred Sex for the Twenty-First Century, by Barbara Carrellas, Celestial Arts, 2007 (barbaracarrellas.com

Sexuality and Spirituality with the Kundalini Yoga Sets and Meditations of Yogi Bhajan, by Dr. Gurrattan Kaur Khalsa and Ann Marie Maxwell, Yoga Technology Press, 1989.  (https://www.amazon.com/Sexuality-Spirituality-Kundalini-Meditations-Bhajan/dp/188802903X)

Red Hot Tantra, Erotic Secrets of Red Tantra for Intimate Soul to Soul Sex and Ecstatic, Enlightened Orgasms, by David Ramsdale and Cynthia W. Gentry, Fair Winds, 2004 (Amazon). 

 The Nuts & Bolts of Men, A Woman’s Guide to Understanding the Masculine Essence, by David Deida,  self published, 1992 (aka It’s a Guy Thing, An Owner’s Manual for Women,  HCI ,1997) (deida.info)

 The Way of the Superior Man, A Spiritual Guide to Mastering the Challenges of Women, Work and Sexual Desire, by David Deida, Sounds True, Incorporated, 2004 (deida.info)

 Finding God Through Sex, Awakening the One Spirit through the Two of Flesh, by David Deida, Sounds True, Incorporated, 2005 (deida.info)

 The Enlightened Sex Manual, Sexual Skills for the Superior Lover, by David Deida, Sounds True, Incorporated, 2007 (deida.info)

 Kundalini Tantra, by Swami Satyananda Saraswati, Yoga Publications Trust, 1984 (Amazon)

Videos:

 Tantric Toning Workout, for the Goddess in Every Woman, with Stephanie de Phillipo, Natural Journeys, 1998 (Amazon)

 Better Sex Through Yoga I, II, and III, by Jacquie Noelle Greaux, Yoga Craze, 2003 (bettersexthroghyoga.com)

 Websites:

 San Francisco Sex Information (sfsi.org) – sex information

 Body Electric (bodyelectric.org) – erotic energy workshops

 Human Awareness Institute (hai.org) – sex, love, and intimacy workshops

 Ecstatic Living – Steve and Lokita Carter (ecstaticliving.com) – tantra workshops

 Charles and Caroline Muir (sourcetantra.com) – tantra workshops

 David Deida (deida.info) – sexuality and spirituality workshops

 Celebrations of Love - Lori Grace (celebrationsoflove.com) – tantra workshops

 

Buddha

"What we think, we become"

 

CONTACT ME

My goal is to offer physical and mental conditioning, and spiritual programs that suit the wellness  needs for my clients. Contact me to find out more about my practice and how it can benefit your life.

Ann Justi
941 McLean Avenue, #360
Yonkers, Westchester County, NY 10704
USA

914-318-6972

 

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