PRIVATE PERSONALIZED INSTRUCTION AT YOUR LOCATION
YOGA DEVOTED TO YOUR PRACTICE
Private instruction in Kriya, Kundalini, Tantra, Restorative, Partner, OM, core, meditation, yoga therapy, mental health, coaching, anusara, hatha, Vinyasa Flow at your location and teaching at events. I’ve been an instructor in the New York area since 2008 with a background in nursing and dance. Specialties in meditation, mantras, chakras, mudras, seniors, adaptive, rehabilitation, overcoming PTSD, and chair yoga. Instruction also available via Skype, Zoom, and Face Time.
941 McLean Avenue
Yonkers, NY 10704
PRIVATE INDIVIDUALIZED INSTRUCTION AND EVENT INSTRUCTION
YOGA THERAPY AND YOGA FOR MENTAL HEALTH
DESIRE COACHING AND OM TRAINING
Anusara - Anusara yoga is a school of hatha yoga, which unifies a life-affirming Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment.
Hatha -Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), yogic breathing (pranayama), and meditation.
Kriya - The Kriya technique emphasizes the relationship between breath and mind. The breath influences the mind and vice-versa.
Kundalini - Kundalini Yoga has been documented as a system of exercises and meditations which claim to provide extensive benefits for personal spiritual growth as well as improving mental and physical well-being.
Partner - Partner Yoga is an accelerated path to experience directly the root principle of Yoga - union. To experience union, we relax into the present moment and our individual presence. From this primary connection with ourselves, we realize our essential sameness and unity with others.
Restorative - Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Typically, Restorative poses are sustained for ten minutes or for as long as you are comfortable.
Tantra - Tantra teaches about breathing, positions, and communication skills that will add to your experience spiritually and bring more pleasure into the union if a partner is involved. Learn about having an experience of the flow of sexual and spiritual energy in your body(ies) and sharing that with all involved.
Vinyasa Flow - Vinyasa Yoga is characterized by a focus on vinyasa, or a dynamic connecting posture, that creates a flow between the more static traditional yoga postures. Vinyasa translates as linking and the system also implies the linking of the movement to the breath. Essentially the breath dictates the movement and the length of time held in the postures. Unlike some Hatha yoga styles, attention is also placed on the journey between the postures not just the postures themselves.
Core Strengthening - Yoga designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves.
Chakras - Chakras are energy centers along the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull.
Mantra - A mantra is a sound, syllable, word, or group of words that are considered capable of "creating transformation" (cf. spiritual transformation).
Meditation - Meditation often involves invoking and cultivating a feeling or internal state.
Mudra - A mudra is a spiritual gesture and an energetic seal of authenticity.
Therapeutic - Modified (adaptive/rehabilitation)
Urban Tantra, Sacred Sex for the Twenty-First Century, by Barbara Carrellas, Celestial Arts, 2007 (barbaracarrellas.com
Sexuality and Spirituality with the Kundalini Yoga Sets and Meditations of Yogi Bhajan, by Dr. Gurrattan Kaur Khalsa and Ann Marie Maxwell, Yoga Technology Press, 1989. ()
Red Hot Tantra, Erotic Secrets of Red Tantra for Intimate Soul to Soul Sex and Ecstatic, Enlightened Orgasms, by David Ramsdale and Cynthia W. Gentry, Fair Winds, 2004 (Amazon).
The Nuts & Bolts of Men, A Woman’s Guide to Understanding the Masculine Essence, by David Deida, self published, 1992 (aka It’s a Guy Thing, An Owner’s Manual for Women, HCI ,1997) (deida.info)
The Way of the Superior Man, A Spiritual Guide to Mastering the Challenges of Women, Work and Sexual Desire, by David Deida, Sounds True, Incorporated, 2004 (deida.info)
Finding God Through Sex, Awakening the One Spirit through the Two of Flesh, by David Deida, Sounds True, Incorporated, 2005 (deida.info)
The Enlightened Sex Manual, Sexual Skills for the Superior Lover, by David Deida, Sounds True, Incorporated, 2007 (deida.info)
Kundalini Tantra, by Swami Satyananda Saraswati, Yoga Publications Trust, 1984 (Amazon)
Tantric Toning Workout, for the Goddess in Every Woman, with Stephanie de Phillipo, Natural Journeys, 1998 (Amazon)
Better Sex Through Yoga I, II, and III, by Jacquie Noelle Greaux, Yoga Craze, 2003 (bettersexthroghyoga.com)
San Francisco Sex Information (sfsi.org) – sex information
Body Electric (bodyelectric.org) – erotic energy workshops
Human Awareness Institute (hai.org) – sex, love, and intimacy workshops
Ecstatic Living – Steve and Lokita Carter (ecstaticliving.com) – tantra workshops
Charles and Caroline Muir (sourcetantra.com) – tantra workshops
David Deida (deida.info) – sexuality and spirituality workshops
Celebrations of Love - Lori Grace (celebrationsoflove.com) – tantra workshops
"What we think, we become"