Hosted by Cathy Clements
JOIN US MARCH 29TH TO APRIL 2ND 2:30 PM EDT
DAILY FOR THIS FREE CHALLENGE!
FEATURING ANN JUSTI - DEVOTED YOGA
One hour each day to hear experts on:
Mindful Munching & Nutrition
Companion Facebook Group
Ann Justi will be discussing why exercise/movement and how you can exercise/move no matter your health or time limitation. Discover the benefits of exercise and how you can make it a habit that fits your life. She will help you develop a plan and how to deal with life’s interruptions.
For tips from her talk on Why Move please fill out the contact form (click here) and ask me to send you a PDF of the Why Move tips.
Ann Justi is a Yoga Therapist at DevotedYoga.net since 2008 and a Master Certified Desire Life Coach at YourDesiredLifeCoaching.com since 2015. She is also an author, speaker, and has a background in nursing and dance. She teaches personalized yoga instruction and yoga therapy for mental health issues or physical limitations.
Lead Your Best Life through Fitness and Nutrition.