Hosted by Tracey Lee Cook
Ann overcame domestic violence and PTSD, then became a yoga therapist over a decade ago and a master certified life coach. Now she shares how people suffering can have relief from their symptoms using a variety of self-help tools and practices including breathwork, mindfulness, and yoga therapy.
Thanks for listening to my episode on the Victim to Victory podcast. Let me know if there is anything, I can do to help you or someone you know.
I offer individual and group trainings on yoga therapy to help with long term relief of symptoms of trauma – an 8-week course.
To learn ways to relieve anxiety in the moment (most people will not be aware you are doing anything) please fill out the contact form (click here) and ask me to send you a PDF of the techniques.
Victim to Victory Podcast
This podcast gives a voice to those who have overcome challenges in all forms, that dare greatly to share their real stories, that have seen hope and rose above those adversities to become victorious, to go on to support and inspire others to do the same. Real stories with real people. This powerful series will inspire you and show you how to