To learn ways to relieve anxiety in the moment (most people will not be aware you are doing anything) please fill out the contact form (click here) and ask me to send you a PDF of the techniques.

I offer individual and group trainings on yoga therapy to help with long term relief of symptoms of anxiety/stress/trauma – an 8-week course.

Let me know if there is anything, I can do to help you or someone you know.

 

There are steps you can take the moment when anxiety starts to take hold. Get and try these expert-backed suggestions to relax your mind and help you regain control of your thoughts.