Yoga Therapy for Mental Health
Yoga Therapy for Physical Limitations
Private Online Instruction
Desire Based Life Coaching
Victim to Victory Podcast
3-21 NoKiddin' Podcast
Rev Up & Revive Your 2021
Available for Speaking
Defining Moments: Stories of Survival
Things to Do to Relieve Anxiety…
Ways to Help Trauma Triggers
Gambling Addiction Resources
WAYS TO RELIEVE ANXIETY
To learn ways to relieve anxiety in the moment (most people will not be aware you are doing anything) please fill out the
contact form (click here)
and ask me to send you a PDF of the techniques.
I offer individual and group trainings on yoga therapy to help with long term relief of symptoms of anxiety/stress/trauma – an 8-week course.
Let me know if there is anything, I can do to help you or someone you know.
Get In Touch
There are steps you can take the moment when anxiety starts to take hold. Get and try these expert-backed suggestions to relax your mind and help you regain control of your thoughts.